Have you ever steered clear of a tough conversation, worried it might escalate into an argument? Or hesitated to share your opinion,...

Here's a letter I came across in an advice column. Maybe you'll find it relatable... Hey June, I've been married to Jason for three years...

Shame—deep, corrosive, and relentless. It’s not just an emotion; shame is an identity; a belief that you are inherently flawed,...

Emotional triggers and flashbacks are not a choice for survivors of childhood trauma—they are involuntary responses that can feel...

Life’s journey as a couple or a parent often brings moments of joy and connection, but it can also reveal emotional triggers and...

Introduction Emotional flashbacks can feel overwhelming and confusing, often pulling us back into feelings or experiences from the past....